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Our Blog

The Naturally Good Health Clinic

Back-To-School Immune Boosting

Oh my goodness it’s that time of year again, how did that sneak up so quickly? And yet, it's as if we were counting down the days until life would return to a more normal routine. This year, like the last, we're focused on kid’s immune systems as they head back to...

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How to Cope with Smoke

How to Cope with Smoke

Holy Smoke! It seems a new season has been thrust upon us, forest fire season. With that, we're all feeling a little tighter in the chest and a lot drier in the nose, sinuses and throat. To better cope with the smoke in the air we thought we would share some tips on...

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Beat the Heat with Electrolytes

Beat the Heat with Electrolytes

The summer has heated up and we all need ways to cool down. Whether it's hot outside or not, the summer months tend to cause more dehydration. Now is the time to monitor your water intake and make sure that you're getting enough. How much water you need will differ...

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Your Gallbladder and Your Hormones

How can a tiny little, bile secreting organ be related to your hormones? It’s funny to think that even when I was in school, the only role that the gallbladder was known to have was to help breakdown fats. But, now we know so much more, I think it’s amazing that we’re...

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Do You Absorb Your Fats?

Do You Absorb Your Fats?

Eating stimulates a whole digestive cascade that goes on to ensure we properly absorb our food. Once food hits the stomach, we need to be able to break it down as it moves into the small intestine. To absorb the fats in our food we need bile which comes from the...

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Why is testing so important for your health?

Because when you test, you know and when you know, you can take action. Having a way to assess and measure your health can help you to determine if you’re on the right track, if you need to work on a particular area or if you’re falling off the wagon. In our At-Home...

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How to Support Your Liver

How to Support Your Liver

Do you have signs of poor liver function?  7 Signs Your Liver Needs a Detox ● Poor Digestion ● Constipation ● Hormone Imbalances ● Weight Gain ● Fatigue or Low Energy ● Skin problems- eczema, hives, acne, rashes ● Joint stiffness Check out these Tips to Learn How to...

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Is it Time for a Health Reset?

It’s spring! There is no better time of the year to focus on regeneration and renewal than spring.For our bodies, now is when we want to push our detox pathways and clean out thesluggishness in our bowels and liver. In short, it’s time to CLEANSE.Have you ever done a...

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Fuel Up with Protein

If you’re constantly craving sweets and snacking through your day or night, then you’re probablynot getting enough protein in your diet.Protein is one of our major macronutrients, along with carbohydrates and fats. Protein isessential for building muscle and fueling...

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Essential Fatty Acids—The Vitamins of the Fat World

Essential Fatty Acids—The Vitamins of the Fat World

 It’s February and it’s heart month and unless you have heart disease or heart attacks run in your family, you may not really feel like this is important for you, but hear us out—having a healthy activity level, eating the right diet is important for everyone, and...

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Customized Diet Plans

We are also are able to create customized diet plans to help show you
exactly what to eat! This is awesome when you’ve been told you’re sensitive to
gluten, dairy, eggs and sugar!

Book your appointment today.

It’s time to stop doing this on your own and get some expert advice.

 

Contact Us

Ask a question or inquire about booking an appointment below.

403-289-0989

 

1904-B 20 Ave NW Calgary, Alberta T2M 1H5

 

info@naturallygoodhealth.com