Our Facebook Page is Up and Active!
Have you joined us on Facebook yet?
I like to use our Facebook page to tell you about the latest and greatest information out there on all health related topics. I will share recipes, what’s my latest health finds and biohacks, as well as great articles about how to live and be healthier. I want it to be a great platform for us all to share, learn, and stay motivated to be the best we can be!
We are going to be running a contest, all those that follow and share our Facebook page will be entered in a draw for a Reflector Sunscreen and a Routine cream deodorant! Act soon, the draw will be held July 28th!
Follow the link below to get connected with us! Check us out here!
Fat Bombs, BOOM!!
Fat bombs are something that I discovered when exploring a low-carb, high fat diet (ketogenic diet). These tasty high fat treats are designed to help quickly fill you up without spiking your blood sugar or leaving you looking for that next treat. Eating fat fills you up and it lasts a long time in your system, some people also use these as part of a short term ‘fast’ when it’s going to be a long time between meals. Fat bombs are also great when breastfeeding to help boost milk supply and add in lots of those healthy saturated fats that are key to milk production. I chose to share this lemon fat bomb recipe with you because it truly is one of the easiest recipes out there, I love when there is hardly any clean up! There are so many other flavours of fat bombs out there; chocolate, coconut and peanut butter, that there’s definitely a version for everyone!
Reflector Sunscreen
It’s officially summer! If you haven’t already started using some type of sunscreen on your face, check out the brand new Reflector from Cocoon Apothecary. It’s made with all natural, super healthy ingredients because they care what goes on your skin. I love that it’s non-whitening and spreads on so nicely without being too thick like some mineral based sunscreens. It’s really just meant for the face, although it could be used for other body parts too. Cocoon makes sure all of their products are rated 0-2 on the Skin Deep Cosmetics Database, this is a company that cares about your health! We have a limited supply in the office, get yours soon!
Get Ready to Rev Your Metabolism!
Have you ever tried to lose weight with a low-carb or ketogenic diet, only to plateau or gain weight after? As frustrating as this is, it is quite common because the body is programmed to adapt to changes in calories and fuel sources. In all honesty, your body is...
Stress, Hormones and Your Sleep
Sleep is one of those things that we take for granted when it’s good only to feel desperate for it when it’s gone. Did you know that your hormones can strongly affect your sleep cycle? We are living in a crazy world at the moment and sleep issues seem to be popping up...
Weight Loss Resistance and Insulin Resistance
It seems like so many of us have gained weight over the past 6 months, granted life has been pretty different and we have all faced new challenges. But, why does it seem so much harder to lose the weight when we want to? Weight Loss Resistance is something that can...