Our Facebook Page is Up and Active!

Have you joined us on Facebook yet?

I like to use our Facebook page to tell you about the latest and greatest information out there on all health related topics. I will share recipes, what’s my latest health finds and biohacks, as well as great articles about how to live and be healthier. I want it to be a great platform for us all to share, learn, and stay motivated to be the best we can be!

We are going to be running a contest, all those that follow and share our Facebook page will be entered in a draw for a Reflector Sunscreen and a Routine cream deodorant! Act soon, the draw will be held July 28th!

Follow the link below to get connected with us! Check us out here!

Fat Bombs, BOOM!!

Fat bombs are something that I discovered when exploring a low-carb, high fat diet (ketogenic diet). These tasty high fat treats are designed to help quickly fill you up without spiking your blood sugar or leaving you looking for that next treat. Eating fat fills you up and it lasts a long time in your system, some people also use these as part of a short term ‘fast’ when it’s going to be a long time between meals. Fat bombs are also great when breastfeeding to help boost milk supply and add in lots of those healthy saturated fats that are key to milk production. I chose to share this lemon fat bomb recipe with you because it truly is one of the easiest recipes out there, I love when there is hardly any clean up! There are so many other flavours of fat bombs out there; chocolate, coconut and peanut butter, that there’s definitely a version for everyone!

Reflector Sunscreen

It’s officially summer! If you haven’t already started using some type of sunscreen on your face, check out the brand new Reflector from Cocoon Apothecary. It’s made with all natural, super healthy ingredients because they care what goes on your skin. I love that it’s non-whitening and spreads on so nicely without being too thick like some mineral based sunscreens. It’s really just meant for the face, although it could be used for other body parts too. Cocoon makes sure all of their products are rated 0-2 on the Skin Deep Cosmetics Database, this is a company that cares about your health! We have a limited supply in the office, get yours soon!

Is it Time for a Health Reset?

It’s spring! There is no better time of the year to focus on regeneration and renewal than spring.For our bodies, now is when we want to push our detox pathways and clean out thesluggishness in our bowels and liver. In short, it’s time to CLEANSE.Have you ever done a...

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Fuel Up with Protein

If you’re constantly craving sweets and snacking through your day or night, then you’re probablynot getting enough protein in your diet.Protein is one of our major macronutrients, along with carbohydrates and fats. Protein isessential for building muscle and fueling...

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Essential Fatty Acids—The Vitamins of the Fat World

Essential Fatty Acids—The Vitamins of the Fat World

 It’s February and it’s heart month and unless you have heart disease or heart attacks run in your family, you may not really feel like this is important for you, but hear us out—having a healthy activity level, eating the right diet is important for everyone, and...

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