Our Facebook Page is Up and Active!
Have you joined us on Facebook yet?
I like to use our Facebook page to tell you about the latest and greatest information out there on all health related topics. I will share recipes, what’s my latest health finds and biohacks, as well as great articles about how to live and be healthier. I want it to be a great platform for us all to share, learn, and stay motivated to be the best we can be!
We are going to be running a contest, all those that follow and share our Facebook page will be entered in a draw for a Reflector Sunscreen and a Routine cream deodorant! Act soon, the draw will be held July 28th!
Follow the link below to get connected with us! Check us out here!
Fat Bombs, BOOM!!
Fat bombs are something that I discovered when exploring a low-carb, high fat diet (ketogenic diet). These tasty high fat treats are designed to help quickly fill you up without spiking your blood sugar or leaving you looking for that next treat. Eating fat fills you up and it lasts a long time in your system, some people also use these as part of a short term ‘fast’ when it’s going to be a long time between meals. Fat bombs are also great when breastfeeding to help boost milk supply and add in lots of those healthy saturated fats that are key to milk production. I chose to share this lemon fat bomb recipe with you because it truly is one of the easiest recipes out there, I love when there is hardly any clean up! There are so many other flavours of fat bombs out there; chocolate, coconut and peanut butter, that there’s definitely a version for everyone!
Reflector Sunscreen
It’s officially summer! If you haven’t already started using some type of sunscreen on your face, check out the brand new Reflector from Cocoon Apothecary. It’s made with all natural, super healthy ingredients because they care what goes on your skin. I love that it’s non-whitening and spreads on so nicely without being too thick like some mineral based sunscreens. It’s really just meant for the face, although it could be used for other body parts too. Cocoon makes sure all of their products are rated 0-2 on the Skin Deep Cosmetics Database, this is a company that cares about your health! We have a limited supply in the office, get yours soon!
The Importance of Neurotransmitters
Let's face it, this has been an unprecedented year with many changes for all of us. For some people this has come with more stress, anxiety, low mood and sleep concerns. How can we get back to a place of going with the flow of life? And how do we thrive in our current...
Activate your immune function
Nervous about sending your kids back to school? Well, the announcement has been made to send children back to school, how does this impact you and how can we best support our children as they make this transition in the most uncertain environment that we’ve ever...
Learn About Our Favourite First Aid Remedies
It’s summer!! As we adjust to this new normal of being home all the time, it seems we’re also spending more time outdoors, biking, running, walking, and being active. I don’t know about you, but our families have found the mosquitoes to be especially vicious this year...