"I'm starving, should we make something or just order in?"
Meal Planning is a Pain, Let us Do it for You!
We’ve been working hard this year to help make eating better easier for you! If you’re following a specialized diet, cutting carbs, trying to lose weight, eliminate certain food sensitivities, or if you just want to have an answer to that nagging question, “what’s for dinner?”
We have customized, one week meal plans available for only $20!
Let us know what you are looking for and we will do the rest!
What I’m Reading Now
We are our genes, but how can we control our genes to live our healthiest life? This book, by one of the leading functional medicine doctors in North America, helps us to figure out which genes might be causing us problems (even if you haven’t done genetic testing) and how to clear them up. If you suffer from; allergies, high blood pressure, chemical sensitivities, poor exercise recovery, hormonal fluctuations, or many other issues, this book helps you Clean your Genes through diet and lifestyle changes first and then helps you zero in on which supplements are going to turn on or off those Dirty Genes. Dr. Lynch takes a concept that is extremely complicated and makes it simple and actionable. Take your health to the next level with one!
We’re Going Modern with Online Booking!
We are pleased to let you know that you can now book your appointments online through our website at any time of the day or night. We hope this will make life easier for you, but if you prefer to call and talk to a person, we are still happy to help you too.
Get Ready to Rev Your Metabolism!
Have you ever tried to lose weight with a low-carb or ketogenic diet, only to plateau or gain weight after? As frustrating as this is, it is quite common because the body is programmed to adapt to changes in calories and fuel sources. In all honesty, your body is...
Stress, Hormones and Your Sleep
Sleep is one of those things that we take for granted when it’s good only to feel desperate for it when it’s gone. Did you know that your hormones can strongly affect your sleep cycle? We are living in a crazy world at the moment and sleep issues seem to be popping up...
Weight Loss Resistance and Insulin Resistance
It seems like so many of us have gained weight over the past 6 months, granted life has been pretty different and we have all faced new challenges. But, why does it seem so much harder to lose the weight when we want to? Weight Loss Resistance is something that can...