"I'm starving, should we make something or just order in?"
Meal Planning is a Pain, Let us Do it for You!
We’ve been working hard this year to help make eating better easier for you! If you’re following a specialized diet, cutting carbs, trying to lose weight, eliminate certain food sensitivities, or if you just want to have an answer to that nagging question, “what’s for dinner?”
We have customized, one week meal plans available for only $20!
Let us know what you are looking for and we will do the rest!
What I’m Reading Now
We are our genes, but how can we control our genes to live our healthiest life? This book, by one of the leading functional medicine doctors in North America, helps us to figure out which genes might be causing us problems (even if you haven’t done genetic testing) and how to clear them up. If you suffer from; allergies, high blood pressure, chemical sensitivities, poor exercise recovery, hormonal fluctuations, or many other issues, this book helps you Clean your Genes through diet and lifestyle changes first and then helps you zero in on which supplements are going to turn on or off those Dirty Genes. Dr. Lynch takes a concept that is extremely complicated and makes it simple and actionable. Take your health to the next level with one!
We’re Going Modern with Online Booking!
We are pleased to let you know that you can now book your appointments online through our website at any time of the day or night. We hope this will make life easier for you, but if you prefer to call and talk to a person, we are still happy to help you too.
The Importance of Neurotransmitters
Let's face it, this has been an unprecedented year with many changes for all of us. For some people this has come with more stress, anxiety, low mood and sleep concerns. How can we get back to a place of going with the flow of life? And how do we thrive in our current...
Activate your immune function
Nervous about sending your kids back to school? Well, the announcement has been made to send children back to school, how does this impact you and how can we best support our children as they make this transition in the most uncertain environment that we’ve ever...
Learn About Our Favourite First Aid Remedies
It’s summer!! As we adjust to this new normal of being home all the time, it seems we’re also spending more time outdoors, biking, running, walking, and being active. I don’t know about you, but our families have found the mosquitoes to be especially vicious this year...