Our New Year Healthy Eating Challenge: Four weeks of Meal Planning done for you!
|
2019, Our Gift to You!
|
|
Wouldn’t it be great to get the year off to the best start possible? Would you like to make healthier food choices and have it all laid out for you?
We thought that might be pretty amazing too, so we’ve decided to create a one week meal plan for you for the next FOUR weeks.
Easy-peasy, healthy recipes to your inbox.
|
We want to give you a head start on the new year
Peanut Butter & Jam Overnight Oats
A preview of some of the great recipes we’ve included in our 4 week plan
Makes 4 servings
-
2/3 cup All Natural Peanut Butter (divided)
-
1/3 cup Maple Syrup (divided)
-
2 1/2 cups Unsweetened Almond Milk
-
2 cups Oats (quick)
-
2 tbsps Chia Seeds
-
4 cups Strawberries (finely chopped) or Raspberries
- Add half of the peanut butter and half of the maple syrup to a mixing bowl. Slowly whisk in almond milk until combined.
- Stir in the oats and chia seeds until combined. Cover and let sit for at least 3 hours or overnight.
- To prepare the strawberries, add chopped strawberries to a bowl with remaining maple syrup. Stir to coat the strawberries in the syrup then cover and let rest in the fridge until oats are ready.
- To serve, divide the peanut butter oats between jars and top with equal amounts of the sweetened strawberries (and their juices) and remaining peanut butter. Enjoy!
Do You Absorb Your Fats?
Eating stimulates a whole digestive cascade that goes on to ensure we properly absorb our food. Once food hits the stomach, we need to be able to break it down as it moves into the small intestine. To absorb the fats in our food we need bile which comes from the...
Why is testing so important for your health?
Because when you test, you know and when you know, you can take action. Having a way to assess and measure your health can help you to determine if you’re on the right track, if you need to work on a particular area or if you’re falling off the wagon. In our At-Home...
How to Support Your Liver
Do you have signs of poor liver function? 7 Signs Your Liver Needs a Detox ● Poor Digestion ● Constipation ● Hormone Imbalances ● Weight Gain ● Fatigue or Low Energy ● Skin problems- eczema, hives, acne, rashes ● Joint stiffness Check out these Tips to Learn How to...