"I'm starving, should we make something or just order in?"
Meal Planning is a Pain, Let us Do it for You!
We’ve been working hard this year to help make eating better easier for you! If you’re following a specialized diet, cutting carbs, trying to lose weight, eliminate certain food sensitivities, or if you just want to have an answer to that nagging question, “what’s for dinner?”
We have customized, one week meal plans available for only $20!
Let us know what you are looking for and we will do the rest!
What I’m Reading Now
We are our genes, but how can we control our genes to live our healthiest life? This book, by one of the leading functional medicine doctors in North America, helps us to figure out which genes might be causing us problems (even if you haven’t done genetic testing) and how to clear them up. If you suffer from; allergies, high blood pressure, chemical sensitivities, poor exercise recovery, hormonal fluctuations, or many other issues, this book helps you Clean your Genes through diet and lifestyle changes first and then helps you zero in on which supplements are going to turn on or off those Dirty Genes. Dr. Lynch takes a concept that is extremely complicated and makes it simple and actionable. Take your health to the next level with one!
We’re Going Modern with Online Booking!
We are pleased to let you know that you can now book your appointments online through our website at any time of the day or night. We hope this will make life easier for you, but if you prefer to call and talk to a person, we are still happy to help you too.
Do You Absorb Your Fats?
Eating stimulates a whole digestive cascade that goes on to ensure we properly absorb our food. Once food hits the stomach, we need to be able to break it down as it moves into the small intestine. To absorb the fats in our food we need bile which comes from the...
Why is testing so important for your health?
Because when you test, you know and when you know, you can take action. Having a way to assess and measure your health can help you to determine if you’re on the right track, if you need to work on a particular area or if you’re falling off the wagon. In our At-Home...
How to Support Your Liver
Do you have signs of poor liver function? 7 Signs Your Liver Needs a Detox ● Poor Digestion ● Constipation ● Hormone Imbalances ● Weight Gain ● Fatigue or Low Energy ● Skin problems- eczema, hives, acne, rashes ● Joint stiffness Check out these Tips to Learn How to...