"I'm starving, should we make something or just order in?"
Meal Planning is a Pain, Let us Do it for You!
We’ve been working hard this year to help make eating better easier for you! If you’re following a specialized diet, cutting carbs, trying to lose weight, eliminate certain food sensitivities, or if you just want to have an answer to that nagging question, “what’s for dinner?”
We have customized, one week meal plans available for only $20!
Let us know what you are looking for and we will do the rest!
What I’m Reading Now
We are our genes, but how can we control our genes to live our healthiest life? This book, by one of the leading functional medicine doctors in North America, helps us to figure out which genes might be causing us problems (even if you haven’t done genetic testing) and how to clear them up. If you suffer from; allergies, high blood pressure, chemical sensitivities, poor exercise recovery, hormonal fluctuations, or many other issues, this book helps you Clean your Genes through diet and lifestyle changes first and then helps you zero in on which supplements are going to turn on or off those Dirty Genes. Dr. Lynch takes a concept that is extremely complicated and makes it simple and actionable. Take your health to the next level with one!
We’re Going Modern with Online Booking!
We are pleased to let you know that you can now book your appointments online through our website at any time of the day or night. We hope this will make life easier for you, but if you prefer to call and talk to a person, we are still happy to help you too.
How to Cope with Smoke
Holy Smoke! It seems a new season has been thrust upon us, forest fire season. With that, we're all feeling a little tighter in the chest and a lot drier in the nose, sinuses and throat. To better cope with the smoke in the air we thought we would share some tips on...
Beat the Heat with Electrolytes
The summer has heated up and we all need ways to cool down. Whether it's hot outside or not, the summer months tend to cause more dehydration. Now is the time to monitor your water intake and make sure that you're getting enough. How much water you need will differ...
Your Gallbladder and Your Hormones
How can a tiny little, bile secreting organ be related to your hormones? It’s funny to think that even when I was in school, the only role that the gallbladder was known to have was to help breakdown fats. But, now we know so much more, I think it’s amazing that we’re...