Our Facebook Page is Up and Active!
Have you joined us on Facebook yet?
I like to use our Facebook page to tell you about the latest and greatest information out there on all health related topics. I will share recipes, what’s my latest health finds and biohacks, as well as great articles about how to live and be healthier. I want it to be a great platform for us all to share, learn, and stay motivated to be the best we can be!
We are going to be running a contest, all those that follow and share our Facebook page will be entered in a draw for a Reflector Sunscreen and a Routine cream deodorant! Act soon, the draw will be held July 28th!
Follow the link below to get connected with us! Check us out here!
Fat Bombs, BOOM!!
Fat bombs are something that I discovered when exploring a low-carb, high fat diet (ketogenic diet). These tasty high fat treats are designed to help quickly fill you up without spiking your blood sugar or leaving you looking for that next treat. Eating fat fills you up and it lasts a long time in your system, some people also use these as part of a short term ‘fast’ when it’s going to be a long time between meals. Fat bombs are also great when breastfeeding to help boost milk supply and add in lots of those healthy saturated fats that are key to milk production. I chose to share this lemon fat bomb recipe with you because it truly is one of the easiest recipes out there, I love when there is hardly any clean up! There are so many other flavours of fat bombs out there; chocolate, coconut and peanut butter, that there’s definitely a version for everyone!
Reflector Sunscreen
It’s officially summer! If you haven’t already started using some type of sunscreen on your face, check out the brand new Reflector from Cocoon Apothecary. It’s made with all natural, super healthy ingredients because they care what goes on your skin. I love that it’s non-whitening and spreads on so nicely without being too thick like some mineral based sunscreens. It’s really just meant for the face, although it could be used for other body parts too. Cocoon makes sure all of their products are rated 0-2 on the Skin Deep Cosmetics Database, this is a company that cares about your health! We have a limited supply in the office, get yours soon!
How to improve your skin
In the cold months of winter, you’re probably feeling like your skin is dry and rough, and has way more fine lines and wrinkles than you would like. Or maybe, you’ve turned another year (or 40) older, and the signs of aging are way more prominent than they used to be....
Easy Ways to Beat Fatigue Naturally
Let’s face it, we’re constantly on the go, and a steady state “busy-ness” has become the norm -- it’s no wonder that physical and mental fatigue is such a common complaint! The start of a new year is often the best time for reflection and to examine the parts of our...
New Year Healthy Eating Challenge | The Naturally Good Health Clinic
2019, Our Gift to You! Wouldn't it be great to get the year off to the best start possible? Would you like to make healthier food choices and have it all laid out for you? We thought that might be pretty amazing too, so we've decided to create a one week meal plan for...