Our Facebook Page is Up and Active!
Have you joined us on Facebook yet?
I like to use our Facebook page to tell you about the latest and greatest information out there on all health related topics. I will share recipes, what’s my latest health finds and biohacks, as well as great articles about how to live and be healthier. I want it to be a great platform for us all to share, learn, and stay motivated to be the best we can be!
We are going to be running a contest, all those that follow and share our Facebook page will be entered in a draw for a Reflector Sunscreen and a Routine cream deodorant! Act soon, the draw will be held July 28th!
Follow the link below to get connected with us! Check us out here!
Fat Bombs, BOOM!!
Fat bombs are something that I discovered when exploring a low-carb, high fat diet (ketogenic diet). These tasty high fat treats are designed to help quickly fill you up without spiking your blood sugar or leaving you looking for that next treat. Eating fat fills you up and it lasts a long time in your system, some people also use these as part of a short term ‘fast’ when it’s going to be a long time between meals. Fat bombs are also great when breastfeeding to help boost milk supply and add in lots of those healthy saturated fats that are key to milk production. I chose to share this lemon fat bomb recipe with you because it truly is one of the easiest recipes out there, I love when there is hardly any clean up! There are so many other flavours of fat bombs out there; chocolate, coconut and peanut butter, that there’s definitely a version for everyone!
Reflector Sunscreen
It’s officially summer! If you haven’t already started using some type of sunscreen on your face, check out the brand new Reflector from Cocoon Apothecary. It’s made with all natural, super healthy ingredients because they care what goes on your skin. I love that it’s non-whitening and spreads on so nicely without being too thick like some mineral based sunscreens. It’s really just meant for the face, although it could be used for other body parts too. Cocoon makes sure all of their products are rated 0-2 on the Skin Deep Cosmetics Database, this is a company that cares about your health! We have a limited supply in the office, get yours soon!
How to Cope with Smoke
Holy Smoke! It seems a new season has been thrust upon us, forest fire season. With that, we're all feeling a little tighter in the chest and a lot drier in the nose, sinuses and throat. To better cope with the smoke in the air we thought we would share some tips on...
Beat the Heat with Electrolytes
The summer has heated up and we all need ways to cool down. Whether it's hot outside or not, the summer months tend to cause more dehydration. Now is the time to monitor your water intake and make sure that you're getting enough. How much water you need will differ...
Your Gallbladder and Your Hormones
How can a tiny little, bile secreting organ be related to your hormones? It’s funny to think that even when I was in school, the only role that the gallbladder was known to have was to help breakdown fats. But, now we know so much more, I think it’s amazing that we’re...