Meal Planning is a Pain, Let us Do it for You!

We’ve been working hard this year to help make eating better easier for you! If you’re following a specialized diet, cutting carbs, trying to lose weight, eliminate certain food sensitivities, or if you just want to have an answer to that nagging question, “what’s for dinner?”

We have customized, one week meal plans available for only $20!

Let us know what you are looking for and we will do the rest!

Have you joined us on Facebook yet?

I like to use our Facebook page to tell you about the latest and greatest information out there on all health related topics. I will share recipes, what’s my latest health finds and biohacks, as well as great articles about how to live and be healthier. I want it to be a great platform for us all to share, learn, and stay motivated to be the best we can be!

We are going to be running a contest, all those that follow and share our Facebook page will be entered in a draw for a Reflector Sunscreen and a Routine cream deodorant! Act soon, the draw will be held July 28th!

Follow the link below to get connected with us! Check us out here!

Reflector Sunscreen

It’s officially summer! If you haven’t already started using some type of sunscreen on your face, check out the brand new Reflector from Cocoon Apothecary. It’s made with all natural, super healthy ingredients because they care what goes on your skin. I love that it’s non-whitening and spreads on so nicely without being too thick like some mineral based sunscreens. It’s really just meant for the face, although it could be used for other body parts too. Cocoon makes sure all of their products are rated 0-2 on the Skin Deep Cosmetics Database, this is a company that cares about your health! We have a limited supply in the office, get yours soon!

Are you tired from the long winter? Perhaps carrying around some extra weight, have low motivation, foggy thinking, feeling down, abdominal bloating, not sleeping well, or concerned about seasonal allergies, then it is time to think about renewing your health ASAP. 

We want to enhance your cleanse experience in the month of May

Join our Spring Cleansing Group— this is an exclusive offer for only the first 20 people!

We will give you a cleansing diet program complete with menu plan, online support along with a visit (in person or by phone) to review supplements and make recommendations for only $49 (regular $160 value) 

Why Cleanse Your Liver Your liver works hard for you all year, it is time to show that important organ some love. Spring cleansing is the art of giving your liver a tune-up using dietary changes, herbs, nutritional supplements and/or homeopathics to promote good health. 

Health food stores carry numerous cleanses, but it may not be the best for your system and individual needs.

As Naturopathic Doctors we are trained to assess your health and prescribe the right nutritional supplements and remedies. If you have never cleansed before or are not sure what approach is right for your body, seek a professional and get that extra help. 

Spring Clean Your Supplements

Take some time to assess your nutritional supplements. Are there some that you are not using, or are you not sure what they are for, or is it even something you should be taking? Throw out any expired bottles, and seek professional advice with these products. As Naturopathic Doctors we are able to advise you on your daily supplement regime and even simplify it. We can guide you on what specific supplements would work best for you. 

It is important to care for your body and look after your health to ensure wellness in the long term. You may feel overwhelmed with daily life and feel like there is no time to look after yourself, however, the opposite is true. If we can take the time for health, everything else goes more smoothly.