Our Blog
The Naturally Good Health Clinic
Fuel Up with Protein
If you’re constantly craving sweets and snacking through your day or night, then you’re probablynot getting enough protein in your diet.Protein is one of our major macronutrients, along with carbohydrates and fats. Protein isessential for building muscle and fueling...
Essential Fatty Acids—The Vitamins of the Fat World
It’s February and it’s heart month and unless you have heart disease or heart attacks run in your family, you may not really feel like this is important for you, but hear us out—having a healthy activity level, eating the right diet is important for everyone, and...
Get Ready to Rev Your Metabolism!
Have you ever tried to lose weight with a low-carb or ketogenic diet, only to plateau or gain weight after? As frustrating as this is, it is quite common because the body is programmed to adapt to changes in calories and fuel sources. In all honesty, your body is...
Stress, Hormones and Your Sleep
Sleep is one of those things that we take for granted when it’s good only to feel desperate for it when it’s gone. Did you know that your hormones can strongly affect your sleep cycle? We are living in a crazy world at the moment and sleep issues seem to be popping up...
Weight Loss Resistance and Insulin Resistance
It seems like so many of us have gained weight over the past 6 months, granted life has been pretty different and we have all faced new challenges. But, why does it seem so much harder to lose the weight when we want to? Weight Loss Resistance is something that can...
The Importance of Neurotransmitters
Let's face it, this has been an unprecedented year with many changes for all of us. For some people this has come with more stress, anxiety, low mood and sleep concerns. How can we get back to a place of going with the flow of life? And how do we thrive in our current...
Activate your immune function
Nervous about sending your kids back to school? Well, the announcement has been made to send children back to school, how does this impact you and how can we best support our children as they make this transition in the most uncertain environment that we’ve ever...
Learn About Our Favourite First Aid Remedies
It’s summer!! As we adjust to this new normal of being home all the time, it seems we’re also spending more time outdoors, biking, running, walking, and being active. I don’t know about you, but our families have found the mosquitoes to be especially vicious this year...
What Stress Type Are You?
If you feel stressed during these unusual times, you’re not alone. How can you support your body and find balance when your home, your work, and current events instantly put you on edge? In today’s world, we find ourselves worrying about the future, living in the past...
Why All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom! If you think your intestinal tract is only responsible for digestion and waste elimination,...
Customized Diet Plans
We are also are able to create customized diet plans to help show you
exactly what to eat! This is awesome when you’ve been told you’re sensitive to
gluten, dairy, eggs and sugar!
Book your appointment today.
It’s time to stop doing this on your own and get some expert advice.
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